i have been practicing tai chi and qigong for many years. i believe that chi balance and development are keys to good health.
i also believe in prayer through movement. this is one of my all time favorites:
i hope that if you are reading this, you check out my friend’s–dr. anne borik–youtube channel for more. here is is: https://www.youtube.com/channel/UCiCgHeQH0RQC6YBnr49GX8w
wonderful graces and blessings come from praying with movement!
How beautiful ~ added to my meditation play list fingers crossed I can get Steve to do it with me.
wonderful! try starting with these simple one word actions and then build from there:
back in 2010 (i think) i invited dr anne st sacred heart to do an evening of prayer with the prayer motions!
Have a beautiful day and hugs to your sweet mama.
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